Starting again

After a lot of setbacks over the past year training seems to be settling back into my life. Training back up it a hard nut to crack. First you still remember just how good you used to be and sometimes you even feel that way. The thing is you are  not and your body cannot handle the load. 

But do I listen to my own advice, rarely. After riding for ten sessions I went to SC and did the Hincapie fo doe then thought I could do everything alas my body was not ready and I killed my immune system and I got sick. But Zi learned.  

This time it's slow as it goes with more attention paid to my clt score keeping it on a steady climb vrs a cat 4 climb.